Strength Training for Kids

I read this very interesting article in the New York Times on the benefits of weight lifting for kids. Basically, it says:

"...a major new review just published in Pediatrics, together with a growing body of other scientific reports, suggest that, in fact, weight training can be not only safe for young people, it can also be beneficial, even essential....".

http://well.blogs.nytimes.com/2010/11/24/phys-ed-the-benefits-of-weight-...